Start here if you are new to Pilates
New to Pilates? Or getting back into it? Learn the basic principals and exercises with us. Perfect for beginners, or those starting again. This is a great place to start on your Pilates journey! Practise the basics and build on a strong foundation.
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How ONFORM AT Home works
There are three ways you can use ONFORM at Home. You can...
1) Follow a Plan,
2) Choose a Challenge
3) Pick your own workouts
This video explains how you can use ONFORM at Home to help you to move more, every day - and like us - experience and love the change that Pilates can bring to your bo... -
Begin / Refresh 1 - Abdominals and Core
Great for beginners, and anyone needing to reset and refresh. This session focuses on your connecting to your centre and using your abdominals.
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Begin + Refresh 2 - Glutes + Pelvic Stability
Great for beginners, and anyone needing to reset and refresh. This session focuses on strengthening your glutes, and increasing your overall core strength - to help you feel strong and in control!
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Begin + Refresh 3 - Upper Body and Arms
Great for beginners, and anyone needing to reset and refresh. This session focuses on your upper back - developing awareness and strength in your shoulder girdle, arms and posture muscles.
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Begin + Refresh 5 - Slow and Controlled
Not just for beginners - it's always a good time to slow down, reset and refresh. This is a full body workout focusing on slow and controlled movements.
