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NEW / Back to Basics 4 / Front to Back

Back to Basics • 18m

Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 4 is all about front to back balance. We challenge your abdominals in flexion, and then we turnaround and strengthen your back muscles in extension. Our back muscles are so important - supporting our body moving in all directions as well as our posture.

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    NEW / Back to Basics 5 / Rolling Spine

    NEW / Back to Basics 5 / Rolling Spine

    Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 5 is all about your spine. We create a c-shape, flexing your spine, strengthening your abs, developing the movement skill of...

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