A Quickie A Day / 1 Week Challenge
All you need to move everyday is 15-20 minutes! Consistency makes a huge difference to how you feel! It also makes a difference when it comes to strengthening! All you need is your mat and some light hand weights or cans (optional) on Day 2. Your last day is a lovely hip opening stretch session!
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Download the 7 Day Challenge.pdf
1.1 MB
Print it out and pop it somewhere easy to see. Think about what time of day makes you feel the best for exercising and set apart 15-20 minutes of you time!
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Standing Legs and Glutes - Quickie Session
A great quick standing workout that challenges your balance as well as strengthening your glutes. (10 mins)
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Arms & Shoulders Sculpt
This quickie session targets your arms and shoulders for toning. Do this a few times a week for best results. It's perfect for adding onto the end of another mini session. Suitable for prenatal.
Duration: 9 mins
Equipment: Light hand hands which are optional. -
Targeted Core
Target your powerhouse with this quick 15 minute session. This core workout challenges your shoulders, abs, glutes and back muscles, using many of our favourite Pilates exercises. 15 minutes.
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Hips Glutes and Thighs
We love a lying down workout! This one focus on the inner thighs, and deep hip and glute muscles. It strengthens those key stabilising muscles and also engages your whole core as we also work into your back extension muscle group. (22 mins)
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Strength and Stretch
A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.
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Targeted Abdominals - Quickie session
We focus on the abdominals in this quickie session. Short but intense to challenge your core. This quickie session brings the burn. (13 minutes).
